Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands. This is done using thumb, finger and hand massage techniques, without the use of oil or lotion.

It is based on zones and reflex areas that reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the related areas of the body.

Reflexology can help the following:

• Stress and stress-related conditions
• Tension headaches and migraines
• Digestive problems and disorders
• Arthritis
• Insomnia
• Hormonal imbalances
• Sports injuries
• Menstrual disorders such as premenstrual syndrome (PMS)
• Multiple sclerosis
• Back pain

To book a Reflexology appointment please call us on    01883 420 038